Being a good husband on the bed is not a rocket science and it still baffles me why over 90% of men out there still suffers from the daredevil called premature ejaculation.
I have always said it that if you want to totally get rid of one minute sex, all you need is a healthy diet, regular exercise and men’s health natural supplements.
There is nothing more to that and part of having a good and healthy diet is to include fruits and veggies into our day to day meal plan.
I am very sure that majority of Nigerians (including myself) always forget to take fruits due to our ‘busy’ schedule except during fasting period.
But what we don’t know is that fruits have a million benefits to our overall health and most importantly do you know that eating these 3 easy to find fruits boost your urge for sex and over all sexual performance?
Banana contains Bromelain, an enzyme that enhances your urge for sex. Asides from the penis shape joke people often make with banana, it contains potassium, magnesium as well as other vitamins.
Bananas not only serve as food for nutrition, they also help improve the production of hormones, increase energy level and help spice up desire.
They contain Vitamin B6 which helps in the production of red blood cells, dopamine and serotonin.
#2. Water melon:
While growing up I used to hear about this but never took it serious until recently. Although water melon is low in calorie, which is good, it contains a significant amount of phyto-nutrients that could boost urge for sex.
It contains citrulline, lycopene and beta-carotene. Citrulline is converted to arginine – an amino acid that increases citric oxide levels in the body, which in turns helps in sexual health.
This also helps relax the blood vessels and is also good for cardiovascular muscles.
Water melon is a natural enhancement for boosting sex urge and helps you last longer during sex.
Avocados contain lots of potassium which increases blood flow. When blood flows and rushes into the penis, the desire to have sex is increased. Enough and effective blood flow into the penis surely increases it size and make erection stronger.
The avocado tree is sometimes called the “Testicle Tree” because of the fruit shape when compared to the human testicles and it growing in pairs.
Avocados also support healthy cardiovascular system and help in the regulation of blood sugar; thus they are safe to consume.
Avocados are high in folic acid which would help increase count in men. For women, it would help prevent birth defects because of the folic acid content.
There you have it – the 3 easy-to-locate fruits that enhances sexual performance in men. You want a great sex life? Add these fruits to your diet.
And to get better and quicker results… do a little exercise and use dietary supplements.
All of the above can be achieved easily using dietary supplements and start having explosive sex with your partner every night, having a long lasting sex and strong erection.
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