Dated back to ancient times, garlic has been used for many purposes, including as a means to treat heart disease. Though garlic is still been used by many to lower blood pressure, how it’s been prepared and amount to use seriously affect its blood pressure-lowering power.
Garlic contains an unstable and reactive compound called allicin. Allicin is an active ingredient associated with garlic’s blood pressure-lowering effect, especially in those who have high blood pressure or hypertension.
Researchers of a study published in 2013 in Pakistan Journal of Pharmaceutical Sciences divided individuals diagnosed with hypertension into groups, each with a different dosage of garlic — 300, 600, 900, 1200 or 1500 milligrams of garlic per day — or a placebo or blood pressure medication. They found that all the garlic dosages decreased blood pressure comparatively as much as the blood pressure medicine did, and that there was a greater reduction in blood pressure with the higher doses of garlic and with a longer duration of treatment. In the review in BMC Cardiovascular Disorders, the authors found that most of the studies that showed garlic’s blood pressure-lowering effect used a dosage of 600 to 900 milligrams of garlic per day.
Fresh Raw or Dried Garlic?
According to the Linus Pauling Institute, when you crush, chop or chew raw fresh garlic, an enzyme called alliinase is released, which starts a series of reactions resulting in the formation of allicin. Raw fresh or dried garlic may provide you with the most allicin. The allicin potential decreases with age or heat-treatment of the garlic. Researchers say that due to the instability of allicin, forms of garlic other than fresh raw or dried garlic, such as aged or cooked garlic, may have less allicin-forming potential.
It should however be noted that if your blood pressure is too low, it is not good for your health. So it is better to always monitor your blood pressure while consuming garlic in treating hypertension and also talk to your doctor about it. You can make use of a small portable, digital blood pressure monitor. Click here to see how you can get this Wrist Blood Pressure Monitor absolutely free.
How Many Cloves Should I Eat?
You may be able to lower your blood pressure by consuming 1/3 to 1 1/2 grams of fresh raw or dried garlic daily. Since most garlic cloves are about 3 grams, this is equivalent to 1/10 to 1/2 a garlic clove daily. Your blood pressure may be lowered more if you eat more. Speak with your doctor and dietitian about making changes to your diet as consuming garlic in excess may be detrimental, especially if you are on certain medications.
The Shortcoming of Eating Raw Garlic
I have seen and heard many people complaining about the effect garlic has on their breathe and sweat. Unfortunately, there’s nothing you could do about that. Some people will even cook garlic to avoid this effect but cooking garlic means a lower amount of allicin, which will surely reduce it potency.
However, there are supplements that contains fresh garlic that I do recommend to my blog readers like the Forever Garlic-Thyme dietary supplement that doesn’t give the odour issue and it’s as effective as eating raw fresh garlic.
In fact, just 1 softgel (tablet) of Forever Garlic-Thyme contains odourless oil of garlic, equivalent to 1,000mg of fresh garlic cloves. It is easy to use and without the odour effect on breathe and sweat and very effective in lowering and balancing blood pressure.
You can get the Forever Garlic-Thyme supplement (bundled with other powerful supplements to lower your blood pressure) from this site; https://goo.gl/y1dSrf
In one sentence, eating moderately about 1 and half garlic daily can help lower your blood pressure but while consuming garlic, always monitor your blood pressure so it doesn’t go too low. See here to Learn How to Understand Blood Pressure Readings to know when it is low, moderate and high and what you can do if it is high.