Annona muricata, popularly known as soursop, is a sweet fruit used in ice creams, fresh beverages, and other sweet foods. Soursop originates from South America, South East Asia, and Africa.
Both the leaves and fruits of the soursop can be utilized for natural treatments.
Soursop, which can be found across the country, has been used as herbal medicine for pain, fever, stomach distress, respiratory problems like a cough and asthma, and many other problems.
Today, flawlessolution.com presents to you 10 wonderful health benefits of eating soursop fruits.
#1 – Prevents Heart Diseases
Soursop fruits help in boosting metabolism and stimulating proper blood circulation. Eating soursop fruit prevents this condition.
#2 – Smooth Bowel Movement
Another great benefit of consuming soursop fruits is controlling regular bowel movements. Soursop is very rich in fibres that help you avoid constipation.
#3 – Skin Care
You can pulverize the seeds of the soursop fruit into a powder, which can then be formulated into a skin astringent, helping you reduce lines and wrinkles, and improving the appearance of age spots and blemishes. Apply this paste to the affected areas regularly and enjoy a healthier skin, while also protecting yourself from bacterial and microbial infections.
#4 – Immunity Booster
Consuming soursop fruits regularly can positively improve your overall health. Soursop fruit is rich in vitamin C, thus it helps stimulate the production of white blood cells, which fights and neutralize free radicals.
#5 – Relieves Pain
For pain relief, soursop has been topically applied to wounds and injuries for generations but also works internally to relieve pain and speed healing. The sedative and anti-inflammatory aspects of this impressive tropical fruit make it an ideal solution for all types of body pain, both inside and out.
#6 – Respiratory Ailments
Soursop helps in reducing inflammation of the nasal cavities and respiratory tracts. So if you have been struggling with cold, cough or other forms of respiratory ailment, you need to consume some soursop fruits. Its anti-inflammatory properties can help clear out your airways, relieve congestion and soothe irritation.
#7 – Treats Osteoporosis
Osteoporosis is when your bone loses its strength or broken. The good news is that soursop is one of the fruits that can help to prevent or even heal osteoporosis because the tropical fruit contains a high content of calcium and phosphorus.
#8 – Treatment of Gastrointestinal
Soursop contains anti-inflammatory to clean up the toxic from the stomach. It also contains alkaloids and quinolones that is useful in cleaning parasite and it is the traditional remedy for pain or irritation in the stomach.
#9 – Increases Energy
Soursop also makes you energetic for quite a long day. It is because that it has essential properties that help in keeping the body active and energetic so that you will not feel lethargic all day.
#10 – Improves Appetite
If you lost your appetite, take a bite of soursop fruit and your appetite will return.
Recent researches have it that the soursop leaf is even more powerful and has several health benefits. Read 20 Health Benefits of Soursop Leaves and How to Prepare Soursop Tea.
There you have it, 10 wonderful health benefits of consuming soursop fruits regularly. If you love this article, please share using the share button below, you will be doing your friends good for sharing.