10 Awesome Benefits of Honey for Optimal Health


Honey is one of the most popular foods in the world. That’s for a good reason as it can be very beneficial for health and wellbeing.

Add to its benefits the taste and it becomes irresistible for most people. It has been used as a natural sweetener for ages. Compared to sugar, it is a much better alternative.

Honey is also filled with several nutrients needed by the body for optimal health.

Here are five ways honey helps to maintain optimal health

1. Can be used as a natural cough syrup

Honey has been found to be useful as a natural cough syrup especially for children as it is an effective cough suppressant. Darker honey which usually contains more antioxidants is better suited for this purpose.

Honey is also helpful for the treatment of cold. Warm lemon water mixed with honey is very useful in this regard as it helps clear the congestion in the throat and prevents dehydration.

2. Helps the body fight infection

Honey has been used since the early days of man to treat wounds. Its effectiveness in treating infections in the body has been due to the fact that it has antibacterial properties.

3. Aids in maintaining a healthy skin

From your face to the rest of your body, honey can be very important for your skin. A honey as a mask can be used for the treatment of acne and dark spots.

It also helps improve other skin problems like wrinkles, dry skin. Combining honey with yoghurt makes it even more effective in treating dry and flaky skin.

4. Honey is useful for treating gastric issues

Honey can be very useful in treating gastric issues as a result of its antioxidant and antimicrobial properties. Taking a tablespoon of honey can also help prevent excess gas in the stomach. This can also heal acid-induced gastric ulcer.

5. It also helps prevent cancer

Honey can prove useful in the prevention of different kinds of cancer. This is as a result of the phenolic compounds found in it.

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Its anti-inflammatory quality makes it vital for preventing cancer. It is also known to modulate the body system which also helps in dealing with cancer.

Other benefits of honey;

  • Useful in weight management.
  • Strengthens immune system.
  • Boosts your memory.
  • Natural home remedy for dandruff.
  • Acts as a natural sleeping aid.

What You Should Note About Using Honey

Just like any other food, too much of honey has it own disadvantage. Despite its many benefits, honey should be consumed moderately as it is high in fructose.

Honey contains about 53 percent fructose. There are four grams of fructose in one teaspoon of honey. Consuming over 25 grams of honey a day can lead to complications resulting from insulin resistance in the body.

A combination of honey and cinnamon or garlic can produce even better results for the body as cinnamon has anti-inflammatory and cancer-fighting properties while garlic is also very beneficial for the body. You may combine two to three chopped garlic cloves with one tablespoon of honey at any particular time for better results.

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