Usually referred to as the ultimate health food, carrots are packed full of nutrients and deliver massive benefits to the body. Sweet, crunchy and aromatic what is there not to love about the root vegetable?
With its orange colour to match its unique health benefits and medicinal value, the carrot is quite popular around the world. They are also available all year round and can be consumed in different ways.
Carrots are high in antioxidants and several nutrients that are highly beneficial for the body. Its richness makes it the ideal vegetable for regular consumption.
It also has medicinal value in helping reduce the risk of dangerous health conditions like cancer, leukaemia, and diabetes.
Health Benefits of Carrots and Carrot Juice
The following are 10 health benefits derivable from consuming carrots and carrot juice:
1. Controls diabetes
Food high in sugar content that leads to spikes in blood glucose is one of the main causes of diabetes. A diet containing carrot juice, however, can help manage blood sugar levels. This makes it a healthy choice for diabetics.
One cup of raw carrot provides three grams of fiber or 14 percent of your daily value. The presence of fiber helps to control the release of sugar into the bloodstream.
2. Inhibits the progression of leukemia cells
Carrots contain nutrients such as beta-carotene and polyacetylenes which help in the treatment of leukemia. Carrots have been found to be an excellent source of bioactive chemicals useful in the treatment of leukemia.
3. Helps build a strong immune system
If you are looking for a natural immune booster, then look no further.
The concentration of beta-carotene in carrots also serves as a powerful phytonutrient that helps the immune system to produce natural killer cells and T cells that fight infection in the body. The vitamin C content of carrots also contributes to building a strong immune system.
4. Fights cancers
Given the variety of dietary carotenoids and antioxidants present in carrots, they play an important role in fighting cancers and reducing free radicals in the body.
5. Helps in reducing high blood pressure
Apart from beta-carotene, carrots are also rich in potassium. Both are useful in reducing high blood pressure. The nutrient contents in carrot make it an ideal food for maintaining normal blood pressure by regulating heart and kidney functions.
6. Reduces the risk of heart disease and stroke
Research has revealed that taking carrot juice benefits the heart by lowering oxidative stress and helps the body in the fight against several forms of cardiovascular disease.
It also protects the heart by helping in bile production. Bile boosts the body’s ability to digest fat which helps the digestive system to properly absorb nutrients from food.
#7 – Wound healing properties
The high beta-carotene content of carrots makes them crucial for skin health and healing of wounds. Carrot juice also helps in fighting infection and skin inflammation.
#8 – Prevents Alzheimer’s disease
This is another important benefit of carrots and carrot juice. Nutrients present in carrots help in maintaining brain health and cognitive function.
An 18-year study carried out by Harvard found that men who took 50 mg supplements of beta-carotene every other day experienced a delay in cognitive decay for between 1 to 1.5 years in comparison to those who took a placebo.
#9 – Oral health
The minerals and nutrients found in carrots also play an important role in maintaining oral health. These nutrients help in fighting bacteria and toxins that enter the body through the mouth and live within the gums and teeth.
#10 – Eye health
Here comes one the top health benefits of carrots many people have been talking about.
Carrots and carrot juice also help in boosting vitamin A levels. Vitamin A plays an important role in maintaining good sight.
Lack of vitamin A in the body can lead to xerophthalmia, a progressive eye disease that can damage normal vision thereby leading to blindness.
How to Make Carrot Juice With a Blender and Juicer
Here’s step-by-step of preparing carrot juice with an electric blender.
- Wash about 5 pieces of carrots or whatever quantity you want
- Peel and cut off the head where it was attached to the plant
- Then slice the carrots into smaller pieces
- Pour the chunks of carrots into an electric blender. Don’t forget to add little water to it to make it moist. Then blend to make a puree.
- Boil 1 cup of water and keep it in a glass, add the puree and stir
- Then allow the mixture to sit for about 15 minutes. Doing this will boost its nutrient properties
- Filter the mixture. You can use a spoon to press the residue to get more juice out of it
- You can as well add some little orange juice to make it tasty and delicious. This is optional anyway.
- Your carrot juice is ready. Serve chilled immediately.
Making Carrot Juice With a Juicer
In case you have a juicer or juice extractor, it is very easy to make carrot juice.
- Just add your washed, peeled, sliced carrots into the juicer.
- Collect the fresh carrot juice in a glass
Now you know 10 health benefits of eating carrots and how to prepare home-made carrot juice. Make it a habit starting today by incorporating carrots into your diets.
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