The feeling of losing weight and looking good and being able to get around to do the things you want without being bogged down by excess weight is amazing.
Usually, it’s people who have gained so much weight it has become a burden that fully understands the pain involved. They wear the proverbial shoe and know where it hurts.
But if you are already getting concerned about your waistline or simply do not want to put yourself in that position, listen up. You can actually eat your way to your ideal weight.
All you have to do is know which foods are good for your weight and which aren’t. It’s really amazing that food can be a two-edged sword. It can either do you good when eaten right or it can harm your body when abused.
Problem is most of us are either too busy or too lazy to really find out the best foods to eat and the best way to eat them for maximum benefit.
Fortunately for us, and especially for those of us watching our weight, there are natural foods that can help us lose weight and maintain an ideal weight. They include:
1 – Black Coffee or Unsweetened Green Tea
Coffee and green tea are natural beverages that are full of antioxidants. Coffee has the ability to boost your concentration levels and alertness.
According to the Linus Pauling Institute, it could also lower your risk of liver disease and type 2 diabetes. But it should be consumed without added calorie-laden cream and sugar. It is also important to consume it in limited quantities as too much of it can produce negative health effects.
Taking green tea can deliver several health benefits. It aids in fat burning and weight loss.
2 – Oats
Oats play an important role in maintaining or losing weight. They are high in fiber as well as complex carbohydrates that slowly release energy into your cells. This helps you stay fuller for longer periods. But how you serve your oats can affect their effectiveness in helping you lose or maintain your weight.
Don’t consume oats with flavorings that add sugar and fat to your diet. Stick to plain oats.
Oatmeal already flavored and packaged usually comes filled with sugar which does nothing to boost the nutritional value of the oat but adds calories you do not need. Instead, add fiber to your oats as it is proven to help you lose or maintain your ideal weight. Berries such as blueberries, blackberries, raspberries, and strawberries boost your oat’s fiber content.
3 – Eggs
Eggs are vital to weight loss. With low calories and high protein content, they are an ideal food for weight loss and management. Eating eggs for breakfast over an eight week period may not only help you eat fewer calories throughout the day but may also lead to up to up to 65 percent weight loss when compared to eating bagels.
Eggs have such an impact on weight loss because foods rich in protein have been proven to reduce appetite and increase fullness.
4 – Lemons
Lemon juice squeezed into a cup of water and taken in the morning on an empty stomach delivers a dose of benefits for your health and your weight. Lemon juice has lots of health benefits. It boosts your metabolism, alkalizes your blood, and eliminates toxins from your body.
5 – Avocados
High in fibre and low in carbohydrates, avocado is an important weight loss food. It has a proven ability to lower cholesterol and keep you relatively full. The avocado is usually grouped in an exclusive list of foods that play an important role in weight loss.
Researchers have now stated that it is actually an avocado a day that will keep the doctor, and even your cholesterol levels away. Avocados have monounsaturated fat content that plays a key role in lowering high levels of cholesterol. These fats can cause insulin resistance, obesity, and excess weight. Avocados are also rich in important nutrients and vitamins needed by the body.
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