Benign prostatic hyperplasia (BPH), popularly known as prostate enlargement and prostate cancer are health conditions that affect men especially those from 40 years and above.
Although BPH and prostate cancer are different, both affect the prostate gland. And today, we are going to focus on prostate cancer.
However, to understand the difference between benign prostatic hyperplasia and prostate cancer read The Difference Between Prostate Cancer and BPH & Natural Treatment.
What is Prostate Cancer?
Prostate cancer occurs when malignant cancer cells begin to form in the tissues of the prostate, a gland in the male reproductive system. This small wall-nut shaped gland produces the seminal fluid that nourishes and transports sperm.
The condition is age-related but many men begin to have lesions in their 20s and 30s. Family history is also a risk factor in the development of prostate cancer.
Statistics reveal that in America, the condition is more prevalent among African Americans. It is the second leading cause of cancer death for men in America. Black men have a greater risk of developing prostate cancer than men of other races.
In Nigeria, more than 100 thousand cases are reported every year according to the College of Medicine of the University of Ibadan and other sources.
Signs and Symptoms of Prostate Cancer
Signs and symptoms of prostate cancer include;
- frequent urination
- weak flow of urine
- blood in the urine or semen
- feeling pain or a burning sensation while urinating
- ongoing pain in the pelvis, back or hips.
Symptoms can also include erectile dysfunction, shortness of breath, fatigue and dizziness. However, in some cases, are no symptoms at all.
5 Natural Solutions for Prostate Cancer
The following natural remedies can be used to maintain prostate health and prevent the development of prostate cancer.
Detoxification, which can help in the treatment or relief of the symptoms of prostatitis, is one of the best ways that can be used to keep prostate cancer at bay. A build-up of toxins like carcinogens in the body can lead to the formation of cancers.
Green tea is a very important beverage in this regard as it contains the highest levels of antioxidants. It, therefore, helps promote detoxification and prostate health.
Other natural methods that can be used to detoxify your body include the use of exercise, lemon or mineralizing water, castor oil, coffee enemas and infrared saunas.
Medicinal herbs and anti-inflammatory foods like garlic, Echinacea, and the goldenseal herb are also very important in maintaining prostate health.
2. Maintain an Active Lifestyle
The benefits of exercise and fitness to overall health cannot be overemphasized.
Maintaining active lifestyle aid in keeping you fit and preventing weight gain. Research reveals that obese or overweight men have a greater chance of developing aggressive forms of prostate cancer.
For those with a tight or busy work, this uShape machine can be used indoor for just 10 minutes daily to lose weight and keep fit. You need this especially if you are sitting for too long all day.
3. Incorporate Tomatoes into Your Diet
Consuming tomatoes especially cooked one can be one of the best things you do to maintain prostate health.
Cooked tomatoes provide lycopene which is vital for prostate health. Tomato also contains other antioxidants that may play a role in preventing prostate cancer.
4. Eat Plenty of Fish and Fish Oil
Long-term inflammation in the prostate also known as prostatitis increases your chances of developing prostate cancer. Omega-3 foods like wild-caught fish and other fish oil are known to reduce inflammation.
Researchers have found there is a relationship between higher intake of fish and a decrease in prostate cancer-related death. This was contained in a review published in Integrative Cancer Therapies.
5. Eat Less of Meat and Dairy Products
Research has proven that regular consumption of meat and dairy products significantly increases the risk of developing prostate cancer.
Eating beef or pork cooked at high temperature is also not good for your prostate. You are better off consuming white meat.
There you have it – 5 natural ways you can prevent prostate cancer. This natural solution is necessary especially for men that are 40 years and above.
So, if you are a man age 40 and above, you should get serious with your prostate health by taking this natural solution for prostate health. Prostate cancer is the number 2 cancer killer for men after lung cancer. You need to get serious about it before it becomes uncontrollable.
Experts have advised men above 40 should be very careful of their prostate health and should try as much as possible to always maintain a good prostate health to avoid prostate cancer or prostate enlargement.
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