Stomach pain is one of the most common health issues experienced by people everywhere. You certainly would have experienced this first hand at one point or another. From throbbing, pulsing, stabbing to burning abdominal pain, it can take any form.
Often times, stomach pains can be a sign of another health condition. But at other times, it may just be the stomach reacting to excess gas, food allergies, indigestion, consumption of irritating foods, constipation, or stomach infections.
Medical care should be sought if your pain is severe or refuses to go away. It is important to know the cause of the pain in order to provide the appropriate remedy. Natural methods can also be used for relief.
5 Natural Treatments for Stomach Ache
The following are five natural or home remedies you can use to alleviate stomach aches.
1. Warm Lemon Water
Lemon juice has a high acidity content. This natural acid helps in the production of hydrochloric acid in the stomach which breaks down food and keeps the digestive system working smoothly.
How to apply:
- Squeeze juice from a lemon into a cup of warm water
Mix thoroughly and drink while it’s still warm
2. Ginger Tea
Ginger contains anti-inflammatory and antioxidant properties that can help neutralize excess unwanted acids that cause stomach aches. Taking ginger tea therefore helps stimulate the production of necessary digestive juices while simultaneously fighting free radicals.
How to apply:
- Cut a medium-sized ginger root into several pieces
Pour into a cup of boiling water and allow to boil for three minutes
Reduce the heat and simmer for five more minutes
Strain and drink. You may add honey for flavor.
3. Rice Water
Did you know that if properly applied, water from your rice can help soothe your stomach worries? Well, now you know. The reason for this is that rice water can form a coating over your stomach lining that eases inflammation and helps relieve stomach troubles.
How to apply:
- And some rice to six cups of boiled water. Cover and wait until the rice is tender.
Strain the water into a cup and allow to cool
Add one-half teaspoon of honey to the cup
Sip on two cups daily
4. Plain Unsweetened Yoghurt
Natural unsweetened yoghurt contains probiotics and active cultures that aid proper digestion and can provide relief for stomach issues by so doing. The good bacteria it creates is vital for relieving indigestion, gut discomfort and bloating.
How to apply:
- Add two tablespoons of unsweetened yoghurt and a pinch of salt to a cup of water
Add three teaspoons of coriander juice and one-half teaspoon of cardamom powder
Mix well and drink an hour after each meal
5. Stick to a Bland Diet
Abdominal pain usually results from the food you eat. That is why it is important to mind what you eat. Certain foods can aggravate an already upset stomach while others will help calm it.
When you experience stomach upset, pay attention to what you have eaten and avoid any food that you suspect may be causing you the pain.
When hungry go for foods such as rice, applesauce, bananas, etc. that will nourish you but will not upset your digestive system.
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