Diabetes, according to the World Health Organization, is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood sugar.
There are two types of diabetes:
- Type 1 Diabetes (was previously referred to as insulin-dependent, juvenile or childhood-onset diabetes). The cause of this is still unknown and it is unpreventable for now, according to the World Health Organization.
- Type 2 Diabetes (which was previously known as non-insulin-dependent, or adult-onset) is a result of the body’s ineffective use of insulin. The majority of people with diabetes worldwide have type 2 diabetes.
While the cause of type 1 diabetes is still relatively unknown and unpreventable, type 2 diabetes, which affects the majority of diabetics is preventable. This piece aims at providing the most important ways to prevent the disease and stay healthy.
According to WHO, statistics show that “In 2014, 8.5% of adults aged 18 years and older had diabetes. In 2015, diabetes was the direct cause of 1.6 million deaths…”
The most common cause of diabetes is excess blood sugar. Excess blood sugar leads to a condition known as prediabetes which eventually develops into diabetes within 10 years when left uncontrolled.
The danger of developing diabetes is that over time, it can damage the eyes, kidneys, blood vessels, the heart, and nerves. And as such can lead to untimely death – which is why it is very important to learn how to prevent this condition instead of waiting to treat diabetes.
5 Ways to Prevent Diabetes
- Keep Sugary and Processed Foods To A Minimum
One of the most common causes of diabetes is the consumption of sugary and refined foods. According to draxe.com, “Of utmost importance, you want to stay away from all sugar the best you can. In particular, refined sugar rapidly spikes blood glucose – soda, fruit juice and sugary beverages are the worst culprits.”
Instead, as stated by Mayo Clinic, consume more of foods high in fiber. These include foods such as fruits, vegetables, beans, whole grains, and nuts.
- Keep Your Weight Under Control
Even though not everyone who has diabetes is overweight, the majority are.
Studies show that losing weight can help reduce the risk of getting diabetes. It, therefore, becomes very important to keep your weight in check if you want to avoid getting diabetes.
- Live An Active Life
Research shows that aerobic exercise and resistance training help in controlling diabetes.
The benefits of exercise and maintaining an active lifestyle are numerous and include:
- Lowering of blood sugar
- Aiding in weight loss
- Boosting your sensitivity to insulin, thereby helping to keep your blood sugar within a normal range
- Drink Water As Your Usual Beverage
Since sugar which is a leading cause of diabetes is present in most beverage drinks, drinking them on a regular basis can easily predispose you to contract the disease. Drinking water as your usual beverage will not only keep you safe from diabetes but also provide many other health benefits.
- Curb Unhealthy Habits, Like Smoking
Certain unhealthy habits such as overeating, living a sedentary life, smoking, etc can become the underlying reasons for the development of diabetes. Tobacco, in particular, can be instrumental.
According to Healthline,
“In an analysis of several studies totaling over one million people, smoking was found to increase the risk of diabetes by 44% in average smokers and 61% in people who smoked more than 20 cigarettes daily.
One study followed the risk of diabetes in middle-aged male smokers after they quit. After five years their risk had reduced by 13%, and after 20 years they had the same risk as people who had never smoked.”
In the final analysis, always remember that up to 90 percent of cases of type 2 diabetes can be prevented by healthy lifestyle habits. This means you can actually prevent diabetes from occuring by making some basic changes in your lifestyle primarily in the areas of food and daily activities.
However, if you are already prediabetic or diabetic, this Chinese herbal formula – Natural Diabetes Reversal – is good for treating blood sugar in under 60 days. And it’s also good for controlling high blood pressure as well, so make sure you add the herbal tea to your daily diet.
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