The eyes are some of the most important parts of the body. Yet most people pay no attention to the eyes in order to keep them working in optimum condition until it’s too late.
Losing your sight could be one of the worst things to happen to you, especially if it is self- inflicted. It becomes very important to know how to take good care of your eyes in order to keep your sight in top shape even as you age.
The American Academy of Ophthalmology (AAO) estimates that more than 43 million Americans will develop age-related eye diseases by 2020.
Here are some ways you can protect your eyes and maintain your sight as you grow older:
Watch what you eat
It is fitting that we start with diet as this always important in maintaining our health. Maintaining good eyesight also requires that you eat the right food.
Researchers have found that certain foods are particularly important for eye health. Foods such as carrots and a variety of fruits, green leafy vegetables, Oysters and pork, salmon, tuna and other oily fish are good for the eyes. Others include eggs, nuts, and beans.
These foods are rich in nutrients like zinc, lutein, omega-3 fatty acids, vitamins C and E, and zeaxanthin which all contribute to healthy eyes. They provide antioxidants that help in maintaining the eyes.
It is therefore very important that you eat a balanced diet which helps you stay healthy and maintain the right body weight. This prevents obesity which causes diseases like type 2 diabetes, the leading cause of blindness in adults.
Maintain a healthy lifestyle
Good lifestyle habits such as daily exercise and staying away from smoking can significantly contribute to maintaining good eyesight.
According to the AAO, some studies have indicated that regular exercise, such as walking, can reduce the risk of age-related muscular degeneration by as much as 70 percent.
Control how long you stare at the computer or phone screen
Many people have to work with the computer today. Or use the computer and phone for other purposes such as entertainment. Staring at the computer or phone screen for long periods of time can cause certain discomforts.
These include dry eyes, eye strain, blurry vision, headaches, difficulty focusing at a distance, neck and back pain.
To prevent these, you will need to take certain measures like blinking more if your eyes are dry. Rest your eyes every 20 minutes. You can follow the 20-20-20 rule which stipulates that you look up from your work every 20 minutes at an object 20 feet away for 20 seconds.
You can also talk to your doctor about computer glasses if your eye strain persists.
Use eyewear when necessary
If the nature of work you do or any other activity you engage in exposes your eyes to possible damage or injury, wear safety glasses or protective goggles. You may also wear any other equipment that is appropriate for protection.
Wear sunglasses that shield your eyes from the sun’s harmful ultraviolet rays when outdoors during the daytime.
Visit an eye doctor at least once in every two years
If your eye fatigue and discomfort persists, it can be a sign of another condition. This will mean that you may need to see an ophthalmologist.
Maintaining your eyes should be a priority to you if you do not want to suffer dire consequences in your later years due to your negligence.
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