Chinese Foot Reflexology: What It Is, 10 Health Benefits and How to Do It


From centuries back, in the Chinese traditional medicine, it is proven that our feet are connected to our body systems through some reflexology points on our feet. This is called Foot Reflexology Therapy and it is used for general healing and wellbeing.

Feet showing reflex points
Feet showing reflex points

Foot reflexology, similar to acupuncture but without the needles, is a common method of therapy for the treatment of various health conditions. This method is based on the fact that the foot contains reflex points that correspond to every part of the body.

This therapy, also called acupressure, brings balance and many more health benefits, which is also beneficial in body metabolism – good for those wanting to lose weight.

What is Chinese Foot Reflexology

Chinese foot reflexology comes from a philosophy that a life force called ‘Qi‘ flows around the body and connect each organ.

According to ancient Chinese philosophy, this Qi, which is made from two opposite force yin and yang, can be unblocked by acupoints.

The feet, which provide this dense network of such acupoints, allow foot reflexology to unblock this life force. And this happened through massaging the corresponding reflex points on the foot.

For many years back, the Chinese foot reflexology has been a valuable part of alternative medical breakthrough and it is a good choice for alternative health therapy.

How Does Chinese Foot Reflexology Work?

Typically, the foot reflexology therapy is simply massaging the exact points of reflex on the foot.

No wonder our great-grandparents lived long with good health because they walk most of the times with barefoot. The sand and small stones they were stepping on must have served as foot massage, massaging their reflex points, thereby giving them numerous health benefits.

In today’s world, to be able to effectively message your reflex points, a foot reflexology therapy mat is recommended (I’ll recommend a good foot reflexology mat later). See the image below to see how a Foot Reflexology Therapy Mat looks like;

This type of mat is so effective as the elevated edges will hook up with your reflex points, hence, giving you optimum overall healthy life.

Here Are 10 Reasons Why You Need a Chinese Foot Reflexology Mat

A regular foot massage can promote psychological as well as physical health. Furthermore, below are the health benefits of Chinese foot reflexology.

#1 – Improves Blood Circulation

With today’s ‘unhealthy’ lifestyle, poor blood circulation is becoming more popular among the city people.

Starting from improper ‘fancy’ footwear up to less or no exercise, your blood circulation suffers and the result is that there won’t be enough oxygen supply to the whole body.

Having enough oxygen supplied to your body cells and organs is essential for maintaining a healthy body. Doing this foot reflexology therapy will not only improve your blood circulation, it will also improve your alertness.

#2 – Helps You Sleep Better

Are you finding it difficult to close your eyes and sleep at night? Worry no more as having a particular reflex point massaged will help you sleep just like a baby.

#3 – Controls Blood Pressure

Blood pressure is the pressure of circulating blood on the walls of blood vessels. Any blood pressure reading more than 120 over 80 is termed high blood pressure and it is dangerous if left unchecked.

The Chinese foot reflexology is a perfect method of making sure your blood pressure is maintained, controlled and balanced. In other words, foot massage done at the appropriate reflex points can help normalises high blood pressure.

READ ALSO: How to Normalise Your Blood Pressure Naturally Without Using Dangerous Drugs in Under 60 Days

#4 – Avoid Cardiovascular Disease

Just as you’ve learnt that foot massage helps improve blood circulation, it can as well help to avoid cardiovascular diseases such as stroke and heart attack.

Foot reflexology permits blood to circulate and transport nutrients (such as amino acids and electrolytes), oxygen, carbon dioxide, hormones, and blood cells to and from the cells in the body to provide nourishment.

#5 – Relieves Pain

When you have a good blood circulation, pain in some parts of the body will varnish. So, it is believed that with foot reflexology, back pain and headache can be cured.

By controlling the nerve system, it will control the ache nerve in the brain to eliminate the pain feeling.

#6 – Good for Women with Fibroid

Since foot reflexology is not recommended to be used by pregnant women as it may cause miscarriage, some believed it can aid the shrinking of fibroid tumors in the uterus as well.

#7 – Fights Depression

According to some studies published in some journal, foot reflexology can deal with stress.

This provides consolation and balances emotional aspect of life and it is also helpful in eliminating depression symptoms.

#8 – Improves Digestive System

Foot reflexology can help to promote the digestive system and gives a better defecation.

Massaging the proper reflex points on your feet can produce a proper digestive hormone, which can effectively change the food you eat into energy, thereby avoiding unwanted belly fat.

#9 – Aids Weight Loss

With a better blood circulation and increased metabolism, it becomes easier to lose weight. Just get your foot massaged for about 20 minutes daily at the exact reflex points and it will help you lose weight in no time.

#10 – Treats and Prevents Many Diseases

The foot reflexology helps soothe many diseases, especially those related to the nerves.

It can help eliminate these types of diseases by stimulating the blood flow while massaging the right reflex points. Diseases such as kidney issues, diabetes, migraine, stroke, etc, can be reversed with this Chinese foot reflexology therapy.

So How Can I Do this Foot Reflexology?

Like I said earlier, this Chinese foot reflexology can be done anywhere in the world, right in your room using a foot reflexology therapy mat.

This type of mat is specially designed with pointed edges and use to massage the right reflex points under the feet so as to give a maximum result.


One of the best Chinese foot reflexology mats is the Greenlife Healthy Life Mat and it is readily available here in Lagos, Nigeria.

Why Greenlife Healthy Life Mat?

The different locations on feet are in connection with different organs in your body. Greenlife Healthy Life Mat matches precisely on the spots of reflexes on the bottom of feet.

Because our feet are connected to every part of our body, by massaging these points, a lot of things happens internally. Greenlife therapy Mat treats so many illnesses just by stepping on it for just about 20 minutes every day.

Within 10 minutes of using the mat, blood circulation is improved and you will feel relaxed and active throughout the day.

In 15 days, your blood pressure will be normal and stable, you will have stronger legs, better defecation; energetic, and better sleep.

And in under 30 days, you’ll have a better heart and lung function, all your body condition will be refreshed.

With daily usage, the Greenlife Healthy Life Mat can assist medicine to cure most of difficult diseases, like: Stroke, High Blood Pressure, Heart Diseases, Obesity, Liver Problem, Diabetes, Headache, Insomnia, Piles, Sexual Weakness, Kidney Problem, Fibroid, Eye Problems, etc

How to Get the Greenlife Healthy Life Mat?

Greenlife head office is located in Lagos, Nigeria and you can as well order for the Greenlife Healthy Life Mat online by going to their website.

Here is the website where you can get the mat:

Now you know that your feet are a life saver if massaged appropriately with a good and effective foot reflexology mat.

However, it is not recommended for pregnant women as it may cause miscarriage. And it should not be used during menstruation because it may cause heavy flow. Also, if you have a cut and you’re bleeding, please don’t use the mat.

One tiny tip I want to leave with you is; whenever you are in your house, don’t wear any slippers or footwear. Walk barely on your feet, it is healthy. Share with friends if you find today’s health article useful.

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