Here Are the Top 16 Cancer Fighting Foods You Should Start Eating


Cancer is a deadly disease characterized by abnormal and uncontrollable division of cells and it is responsible for loss of lives yearly.

Chemotherapy and drugs can be used to treat cancer, but these treatments are expensive and deadly and most cancer patients are said to die from the chemotherapy itself and not cancer.

This may probably be due to the fact that chemotherapy cannot recognize cancerous cells and just kills all the cells of the body.

Cancer can be gotten through food one eats and other means and it can also be cured through food one also eats. Foods play powerful role in healing the body of all kinds of diseases.

This is because the foods we eat strengthens our immune system and also gives our body strong healthy building materials to repair and build the body with.

Just like the popular saying… we are what we eat; our food choices either lead us to a healthy and long life or to an early grave. In this article, we will be looking at herbs and other food nutrients that are better in fighting cancer than chemotherapy.

Cat’s Claw Leaf

Cat’s claw

This powerful herb is an adaptogen and very powerful in stimulating the immune system. It increases the number of white blood cells (the soldiers of the body) and speeds up their phagocytosis action (that is cleaning up damaged and cancerous cells).

It is also known to be potent in reducing the size of tumors especially in skin cancer and it helps in reducing the side effects of chemotherapy, radiotherapy and other cancer drugs.


This herb, commonly called coneflower, is not only powerful in treating colds. It is a great booster of the immune system. It increases the number of white blood cells in the body and helps to shrink brain tumors.


This spice has tremendous anti-inflammatory and anti-microbial properties. It is used mostly in treating colon cancer traditionally. It’s powerful active ingredient curcumin can shrink cancer tumors and stops the flow of blood to the tumors.

In research, it outperformed cancer drugs and anti-inflammatory drugs without side effects. Taking this herb in generous amounts every day will make you heal quickly.

Aloe Vera Supplement

Aloe vera

Research has proved that aloe vera contains anthraquinone; a compound which causes death of cancer cells. This plant is so smart that it can differentiate between cancerous cells and healthy cells, unlike chemotherapy. I’ll like to recommend this Aloe Vera Supplement here.

Milk thistle

The powerful protective effect of this herb helps in strengthening the liver and protects the liver during chemotherapy and gets rid of toxins from the body.

A research showed that leukaemia patients who took milk thistle had a reduction in the toxicity of their liver and the side effects of chemotherapy were also reduced. It also shrinks tumors and prevent the formation of new ones.


Fresh raw ginger has a number of powerful cancer-fighting compounds, it has powerful anti-body effects and helps to reduce the effects of carcinogens. Gingerols, one of the compounds present in ginger is potent against breast cancer, leukaemia and other cancer cells.

It also helps in reducing the spread of cancer to other body parts. It also contains helpful vitamins and minerals that aid in fighting cancer and it benefit the whole body generally.

READ ALSO: 10 Wonderful Health Benefits of Ginger


It has high anti-oxidant, anti-inflammatory, anti-biotic and anti-cancer effects; it lowers the risk of all kinds of cancer and are also rich in polyphenols.

Oily fish

Oily fishes have plenty omega-3-fatty acids which have powerful anti-inflammatory effect in the body; it also minimizes the effects of carcinogens and reduces inflammation by inhibiting the actions of eicosanoids (negative hormones that cause inflammation).

Omega-3 also lengthens lifespan and have a high content of Vitamin A which helps in fighting cancer.

Fish oil has been proved by research to be potent in reducing the levels of prostate, breast and colon cancers; they also help to prevent cachexia during chemotherapy. Vitamin D is also present in fish oil and it is another great cancer fighter.


Foods high in carotenoids are red and yellow peppers, kale, green leafy vegetable, apricots and carrots. Carotenoids are powerful cancer-fighting compounds and they also convert to vitamin A in the body.


Seeds like sesame seeds, pumpkin seeds, sunflower seeds are all full of immune-strengthening nutrient and taking them regularly will help heal you of cancer.


Many researches have shown that medicinal mushrooms boost the immune system and fight cancer; taking them regularly helps cancer patients.


Taking tomatoes regularly like 7-10 servings a week helped to cut down the symptoms of prostate cancer by 40% (click here to cure prostate cancer naturally within 60 days) according to research. It also has influence on other types of cancers.

Lycopene is the active ingredient that is responsible for this and lycopene can also be found in peppers, carrots, strawberries and peaches; but the highest concentration of lycopene is found in tomatoes.

Green leafy vegetables

Helps your DNA in replicating properly and it also protects your DNA and cells during radiotherapy and chemotherapy. Lemongrass is proved by studies to contain an active ingredient that kills breast cancer cells.


This delicious and powerful herb has an active ingredient; Allicin and other organosulphur compounds that are present in garlic; these are toxic to cancer cells and stop the spread of cancer in varieties of ways; it stops blood supply to tumor cells, it directly attacks and kills cancer cells.

Eating three cloves of garlic every day will help you ward off any type of cancer as research proves that people who eat garlic regularly have increased number of natural killer cell (front line immune cells that fights cancers) count compared to those who don’t. It also detoxifies the body of toxins and carcinogens; it also helps in the production of glutathione, another powerful anti-oxidant of the body.

READ ALSO: 17 Health Benefits of Garlic & the Right Way to Consume It

Cayenne pepper

Capsaicin the active ingredient in cayenne pepper is toxic to cancer cells and it is an extremely powerful anti-oxidant; consuming it regularly will even stop cancer cells from forming in your body.

Green tea

The polyphenols present in green tea is a potent anti-cancer compound. They are powerful scavengers of free radicals and inflammatory agents; they fight inflammation and protect the DNA from damage. It stops the development of tumor blood vessels, makes cancer cells to destroy themselves, and shrink tumor.

READ ALSO: Health Benefits of Green Tea


Supplements that Fights Cancer

  • Selenium: Helps to displace heavy metals from the body and it is potent in reducing the risk of prostate cancer.
  • Vitamin E: This vitamin is a very powerful immune booster;
  • Vitamin D: This vitamin which is actually a hormone helps in activating and strengthening the immune system; research proves that it corrects cancer cells and reduces the risk of one coming down with cancer. It does this by positively influencing over 200 genes in the body; it reduces inflammation, inhibits cancer cell growth and replication, stops new tumors from forming and makes cancer cells to self-destruct. It also promotes growth of healthy cells. You can get this vitamin from sunlight, food sources or supplements.
  • Quercitin: This potent anti-oxidant and immune strengthening supplement is famous for helping the body manage inflammation and stress; it also makes cancer cells to kill themselves, stops growth of tumors and reduce the resistance of cancer to chemotherapy. It removes heavy metals and other toxins from the body.
  • Coenzyme Q: This supplement has anti-aging, anti-oxidant and anti-cancer properties; it strengthens the action of macrophages which are part of your immune cells that eats up cancer cells and any other foreign or harmful substance in the body, it also aids the actions of granulocytes, immune cells involved in healing. Take it at the prescribed dosage because taking it above that is just wasting it.
  • Vitamin B complex: This correct cellular division and replication of DNA; it also helps to keep the spread of cancer under control, it also helps in replacing the amount of good bacteria destroyed by chemotherapy and anti-biotic.
  • Vitamin C: This is the best and most powerful immune boosting anti-cancer supplement; it boosts immune strength at lower doses and kills cancer cells at higher doses by producing hydrogen peroxide inside tumors making them to self-destroy.
  • Melatonin: This powerful anti-oxidant is produced by the brain but many of us don’t make enough due to electromagnetic stress and artificial lighting at night, so it can be taken as supplements to help cancer patients win the war. It has cytotoxic effects on different types of cancer cells; it lowers the risk of any type of cancer by 34%.

With the right nutrition, battling cancer can be won without any side effect, foods, herbs and supplements not only treat cancer, they also reduce the side effects of radiation, chemotherapy and other cancer treatment and drugs. Medical attention is also needed especially if you have been diagnosed of having any type of cancer.

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