How I Lost 4kg of Weight in 1 Month Without Exercise or Diet


You all know the popular saying when it comes to weight loss; exercise and diet. Although both are important when it comes to burning off those fat, I actually lose weight without any of those and I will show you how I did it using a vibration machine.

I know most of us have been trying to lose weight but we just don’t know the best way to do it. It is not new that many methods of slimming down are all over the internet, ranging from dieting, intermittent fasting, pills, weight loss herbal tea, going hungry, exercising, workout, ayurvedic methods and so on.

You may have tried some or all of those weight loss methods and did not work, or you regain the weight back.

However, there is a newer and proven method which most people haven’t been talking much about and that is using a vibration machine to lose weight permanently. I heard of this super-duper-shaker-shaper vibration machine called uShape June last year and I bought it for my personal use.

Greenlife's uShape Machine
Greenlife’s uShape Machine

And within 3 months, I lost 12kg.

Wow, it was an amazing result because I lose weight without doing any exercise (like running, brisk walking or aerobic workout) or diet – just 20 minutes every day on the machine and I lose 12kg of weight in just 3 months. This has been the most amazing result I’ve ever achieved on this journey of weight loss – ever!

Then, after losing weight and achieving a slimmer body, I decided to share for everyone that may be interested in learning how this little-but-mighty uShape machine can help you lose weight without exercising, dieting or going hungry.

How the Vibration Machine Works for Weight Loss

The vibration machine is designed to achieve a whole body workout with little effort and time, making it perfect for the time-poor urban dwellers. With this type of machine, you will lose 2kg every 2 weeks easily.

The strong whole body vibration motion in the machine causes very rapid muscle contractions, making the muscles work continuously as the body strives to keep its balance.

These contractions help to strengthen muscles, increase metabolism to burn more calories and break down fat more effectively to reveal a shapelier you.

Watch the video below to see how the vibration machine (uShape) works;

Vibration machines differ from old-fashioned vibrating belt machines, which wrap around your midsection and pulsate back and forth.

Essentially, the pulsing effect from belts does nothing more than slide your skin around.

Modern vibration machines, on the other hand, shake your whole body roughly 30 to 50 times per second. To compensate for this shaking, your muscles involuntarily contract and relax as you work to maintain your balance.

According to the theory behind these machines, this constant attempt to balance yourself forces your muscles to work hard enough to trigger significant weight loss.

The machine that I used; uShape, has a total of 9 convenient full-body workouts (3 auto programs x 3 standing positions) according to your needs. And the 3 auto programs are specially designed to tone and shape your body in progressive levels.

What Are the Benefits of Using the uShape Machine for Weight Loss?

Below are the benefits of using the uShape machine;

  1. You will lose weight easily, fast and permanently. You are guaranteed of losing 136 calories in just 10 minutes. This means you will lose 1kg per week – that is an amazing 4kg lost in a month without exercising or dieting.

10 minutes on this machine equals 1 hour of jogging!

  1. Your cholesterol level will drop.

  2. It treats back pain, abdominal pain and headache. I usually have serious back pain, but it disappeared within 1 month of using this machine.

  3. The machine normalises blood pressure and keeps it under control. This is a good news for those that are hypertensive.

  4. It treats insomnia as well, and make you sleep like a baby.

  5. Simple, fast and effective shaping and toning of the whole body.

  6. Increase metabolism to accelerate the break down of fat.

  7. Low impact all-in-one workout.

  8. Strengthens muscles, improves balance and flexibility

  9. Reduces the appearance of cellulite.

  10. Improves blood circulation.

  11. Relieves stress, improves mood and soothe muscle tension.

  12. It is an effective indoor exerciser in the convenience and comfort of your home. You can use it while watching TV or discussing with family members.

Why Choose uShape Machine?

Before I came in contact with the uShape machine, I was looking for a way to import one from China. There are many vibration machines in China but the high exchange rate of the dollar and the shipping cost (because of its weight) discouraged me from buying one.

Then I discovered that there is a Chinese-owned company here in Lagos Nigeria that have this machine called uShape. And I discovered that it has more function and better than the ones I have been seeing on the Chinese websites.

Below are the reasons I chose uShape over other vibration machines for weight loss;

Sleek and Mobile Design: The sleek and slim design of the uShape allows you to store it under the bed or sofa when not in use and the wheel caster on the side allows you to move it effortlessly to where you want it.

Wireless Control for Greater Convenience: With the remote control in your hands, you can select and customize your workout options easily and conveniently with the touch of a button.

Resistance Cord System: Intensify your workout routine with the resistance cord system that allows for versatile strength and body conditioning.

High Speed, High-Efficiency Manual Workout Options: The versatile uShape offers you the flexibility of customizing your workout the way you want it. Choose from a manual selection of 10 speeds for a high frequency, high-efficiency calorie-burning workout.

  • Low Power Consumption: The uShape machine works great even with a tiger generator (I pass my neighbour)

How Much Weight Can I Lose Using the Vibration Machine?

According to a Mayo Clinic’s doctor, Dr. Edward R. Laskowski, simply sitting or standing on a vibration machine will cause you to lose a few extra calories.

Now that it is confirmed that you can burn calories and reduce cholesterol for standing on the vibration machine, you will lose weight. And with our added extras, you will lose even more weight.

The question of how much weight you will lose depends on how dedicated you use this machine and if you will follow my instructions.

From my own experience, I lost 4kg in one month and this is how I achieved that result;

  • I switched on the uShape machine
  • Did some basic settings on the machine
  • Drank a liquid (readily and freely available in your kitchen)
  • Stood on the uShape machine for just 20 minutes (272 calories gone every 20 minutes)
  • Then I drank the liquid after coming down from the machine

And that is all… it is as simple as moi moi 🙂

Where to Buy the uShape Machine?

You can get the machine from this website here:

Now you know a sure way of burning fat and maintaining your weight using a vibration machine called uShape machine. Go get it, start using it and you’ll be surprised of the result you’ll get after just 1 month of usage.

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